Weight Gain

Weight Gain

Supporting your weight gain journey with expert-approved nutrition tips.

Sculpt a healthier version of yourself with improved weight and nutrition. Discover more about nutrition, exercise, and supplements for weight gain.

Weight gain is not the same for everyone. While some people gain weight easily, others struggle with it. The latter set of people need expert guidance on nutrition, exercise, and supplements to ensure sustainable progress. From incorporating a variety of weight gain foods to taking weight gain supplements, there are many ways one can achieve a healthier, more balanced physique. Some experts also believe in the power of protein powder for weight gain.

However, it is important to devise weight gain tips based on the individual’s lifestyle and health condition, as consuming only high calorie foods for weight gain may not give the desired, long-term results. More importantly, these home remedies for weight gain must be complemented with the right guidance and expert supervision for effective results.

Understanding your body and its nutrient requirements is the first step to learning how to gain weight healthily. Look around this section for more tips, ideas, charts, expert advice, and recipes to lead a healthier lifestyle with an improved physique.

Frequently Asked Questions

  • How many calories should I eat a day to gain weight? The number of calories you need to consume per day to gain weight depends on your current weight, height, age, activity level, and metabolism. Consult with a registered dietitian or healthcare professional for personalized guidance in this regard.
  • What role do hormones play in weight gain? Hormones can influence the number of calories your body burns on a daily basis. They can control hunger, fullness, metabolism, and fat distribution (1), (2). Certain fluctuations in hormone levels may lead to weight gain and body fat accumulation in specific areas (3).
  • How does metabolism affect weight gain? Metabolism affects weight gain by determining how your body uses energy. A faster metabolism burns more calories, helping with weight management. A slow metabolism burns fewer calories, stores excess calories as body fat, and possibly leads to unhealthy weight gain (4).
  • What are the health risks associated with rapid weight gain? Rapid weight gain may lead to cardiovascular strain, high blood pressure, heart disease, diabetes, fatty liver disease, sleep apnea, joint pain, and hormonal imbalances. Therefore, resorting to gradual, balanced weight gain strategies under the supervision of healthcare professionals is ideal.
  • Is there a connection between menopause and weight gain? Yes, menopause can contribute to weight gain due to hormonal changes that impact metabolism and fat distribution (5). Estrogen levels decrease during menopause, which affects muscle mass and metabolic rate (6). Losing muscle mass slows the rate at which the body uses calories, leading to weight gain.


Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Physiology Obesity Neurohormonal Appetite And Satiety Control https://www.ncbi.nlm.nih.gov/books/NBK555906/
  2. Hormonal changes during puberty and their relationship to fat distribution https://pubmed.ncbi.nlm.nih.gov/11533945/
  3. Hormonal control of regional fat distribution https://pubmed.ncbi.nlm.nih.gov/9403318/
  4. Energy metabolism fuel selection and body weight regulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897177/
  5. Understanding weight gain at menopause https://pubmed.ncbi.nlm.nih.gov/22978257/
  6. The Role of Estrogens in Control of Energy Balance and Glucose Homeostasis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660717/