Health & Wellness Writer
Aparna is a professor-turned-content writer with over 5 years of experience in life sciences. Her passion for writing and interest in the healthcare and wellness industry pushed her toward a career in content writing. She has a master’s degree in microbiology from Osmania University, Hyderabad, and a diploma in nutrition from Fab Academy. She aims to use her knowledge of life sciences to break down complex information into easily understandable content for the readers.
When she’s not working, Aparna loves cooking and collecting keychains.
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While you may or may not like the taste of papaya, you should be aware of the several important ways papaya benefits your health and immunity. There are certain fruits and vegetables in nature that nourish you from within and […]
If you are health-conscious and familiar with foods that are health-promoting, you are most likely to be aware of the benefits of spinach and its great benefits already! Spinach, just like kale and other dark leafy greens, is not only […]
Spirulina is a blue-green algae, which is a freshwater plant. It is one of the most researched plants in recent times. Renowned for its intense flavor, spirulina is gaining popularity as a nutritional supplement for its powerful nutrition profile and […]
Lipotropic injections have gained popularity for promoting fast weight loss by burning fat. These injections contain weight loss supplements. You can use lipotropic injections along with a low-calorie, balanced diet and an effective exercise routine. Consult a licensed dermatologist as […]
Iceberg lettuce, a cruciferous vegetable, has tightly furled leaves and a crunchy texture. It is often used in salads or on burgers, but is iceberg lettuce good for you? Various beneficial nutrients are responsible for the health benefits of iceberg […]
Balsamic vinegar is fast getting popular as a salad dressing. While the tangy and sweet flavor is one reason, the health benefits of balsamic vinegar could be another. This fruit vinegar is made from fermented grapes and has an intense […]
Vodka is popularly known as a ladies’ drink. It is made with water and ethanol. Some believe in the important health benefits of vodka, despite it being an alcoholic beverage. Vodka is often mixed with many sugary beverages, and is […]
Bladderwrack is popular for its medicinal properties. It is commonly used in traditional medicine as a supplement. The health benefits of bladderwrack are evident with its impressive nutritional profile. This seaweed is known to help manage several health conditions. But […]
Squashes are popular for their high water and low calorie content, and a unique savory flavor. One such squash to watch for is the chayote. The health benefits of chayote squash are many, and its tender texture and unique taste […]
The benefits of mead are thought to come from its honey content. This alcoholic beverage is a traditional drink, also called honey wine, and is usually consumed for its sweet taste. But is mead really beneficial? Does the honey it […]
The rhizome of bloodroot (horizontal underground plant stem) contains a red liquid that renders it a blood-like appearance. Bloodroot benefits can be attributed to its medicinal properties and other important compounds. It is also known as bloodwort, Canada puccoon, and […]
Pork meat or ham is usually eaten for its taste. It is commonly known as red processed meat. But what about ham benefits? While it is preserved by salting or smoking (that increases its shelf life), ham contains a few […]
Ginger ale is flavored with ginger (made of ginger and ginger bugs). It is a popular carbonated drink that has been around for a long time. However, ginger ale benefits are becoming more prominent only in the recent times. The […]
Sugar snap peas are formed from a cross between the garden peas and snow peas. The many sugar snap peas benefits arise from this unique hybrid nature. In contrast to other varieties of peas, sugar snap peas are sweeter, tastier, […]
Beans are an indispensable part of the diet in many countries. One of the most popular beans is the pinto bean, which offers a variety of health benefits. The nutritional benefits of pinto beans are due to their high levels […]
Many fitness enthusiasts rely on protein shakes for weight gain. The reason is that they boost muscle mass. People with high metabolisms or individuals who have lost weight due to an underlying condition benefit immensely from them. A protein shake […]
Bloating is often mistaken as weight gain. But what is the difference between bloating and weight gain? First, bloating is temporary gas accumulation in your digestive tract. Second, it can make your tummy look swollen. On the other hand, weight […]
If you are on the carnivore diet, you are probably on the lookout for delicious carnivore diet recipes. This popular weight loss diet includes protein-rich dishes with a lot of meat and animal products. However, it is important to note […]
Valerian roots have played a key role in ancient medicine for thousands of years. Valerian root benefits your health in several ways. It promotes sleep quality and may act as a sedative. The roots are available as pills, powders, and […]
The role of antidepressants in treating depression and promoting mental health is crucial. But weight gain due to antidepressants is a major side effect of this pharmacological treatment that many people may face. Weight gain is also associated with food […]
The endomorph diet is designed to boost for people with body types. Your body’s metabolic rate determines whether you gain fat, maintain a healthy weight, or lose weight. People with the endomorph body type have a slower metabolism. They gain […]
Omega-3 fatty acids are becoming increasingly popular for the array of health benefits they offer. These essential nutrients can impact the physical and mental well-being of an individual. Consuming foods high in omega-3 fatty acids helps improve the functioning of […]
People with digestive issues, allergies, and a compromised immune system avoid foods high in lectins. Lectins are proteins and are antinutrients, which interfere with the absorption of nutrients and negatively affect health. They may also aggravate gut-related disorders, autoimmune disorders, […]
Does tequila have sugar? Well, the good news is that tequila is an alcoholic beverage with no added sugars. There are several health benefits of tequila, and it is said to promote weight loss and skin health. This alcoholic beverage […]
Lucuma is a delicious fruit loaded with essential vitamins, minerals, and antioxidants. The benefits of Lucuma fruit are many. It may reduce the risk of several diseases. It is also valued as a fertility fruit for the Incas. It is […]
Kalamata olives are large and brown and have a meaty texture and unique taste. They are named after the city of Kalamata in Greece and are the most popular variety of olives. The health benefits of Kalamata olives can be […]
Cucumber water is an ideal way to stay rejuvenated and hydrated. This refreshing and healthy veggie drink can be an amazing alternative to soft drinks and other sugary beverages. Moreover, it is easy to prepare, and you can also add […]
No “Netflix and chill” session is complete without a huge bowl of popcorn! Popcorn snacks are preferred over many low calorie snacks. As it is made with whole grain, it is believed to be loaded with important nutrients that offer […]
Bergamot essential oil is popular for its therapeutic effects and is traditionally used in folk medicine and Ayurveda. This oil has become a common sight in the spa industry for its de-stressing and pain-relieving effects. Besides, bergamot oil is also […]
Cabbages have long been a part of a healthy diet, given their benefits. Among the different varieties, red cabbages (also called purple cabbages) are considered superior in terms of nutrients. These have a reddish-purple hue due to the presence of […]
Widely known for its unique color among citrus fruits is the blood orange. These delicious oranges have deep reddish flesh due to a polyphenolic compound called anthocyanin. Blood orange nutrition has gained the attention of many health enthusiasts. The fruit […]
Foods with starch are replete with nutrition and are part of a regular diet worldwide. Foods like legumes, whole grains, winter squash, rice, and potato are rich in starches, along with fiber and other essential nutrients. Some starches are resistant […]
Dips or sauces made with nuts or seeds add a rich taste to the dish. Tahini is one such dip or paste made of ground sesame seeds and is quite popular in the Middle East. Tahini nutrition and benefits can […]
A Mediterranean diet breakfast is one of the most delicious and healthy breakfasts. It includes vegetables, eggs, fish, and omega-3-rich healthy fats like olive oil, seeds, and nuts. Moreover, you don’t need to impose strict calorie restrictions on yourself! It […]
Plantains look like bananas and are preferred for their unique taste. They are generally consumed after steam cooking or frying and are very convenient to use. And, in case you want to introduce them into your diet and are wondering, […]
Plant-based diets are being popularized for many reasons. Dairy specifically is being replaced by many plant-based products, and oat milk is preferred by many among the plant-based milk options available. Oat milk is chosen primarily for its simple preparation process […]
Shiitake is a variety of edible mushrooms native to East Asia. These mushrooms are rich in flavor, with a distinctive taste and many culinary uses. People in China first started cultivating shiitake mushrooms about 1,000 to 1,200 years ago. Shiitake […]
Winter melon, also known as Benincasa hispida, downtime melon, wax gourd, white pumpkin, ash gourd, and Chinese watermelon, is a fruit native to the corridor of Southern Asia. Winter melon benefits are gaining attention because of its unique nutrients. It […]
Purple yam is a tasty addition to many dishes and adds a unique color to them. Its nutritional value and sweet potato-like texture make it an excellent edible . The savory vegetable has been used in traditional medicine and is […]
Coconut oil is commonly used in natural remedies and beauty products. The internet has also simultaneously promoted the humble oil, and the recent trend has indeed gone viral, with everyone using coconut oil for teeth whitening. Coconut oil has antimicrobial, […]
Dealing with an autoimmune condition can be difficult since they are incurable. But what if we told you that the right diet for Hashimoto’s disease might keep most of the symptoms at bay? You heard that right. Experts believe that […]